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PROFILE

Beth Kurland

Beth Kurland, Ph.D., is a clinical psychologist, public speaker, and author of three books, including Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. Beth has been in clinical practice since 1994 and provides evidence-based treatment to people across the lifespan, with a focus on using mindfulness and mind-body strategies. To enjoy free meditations and other resources, visit https://bethkurland.com.

What Happens When You Embrace Dark Emotions

By Beth Kurland | January 14, 2019

A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.

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What Happens When You Embrace Dark Emotions

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